YOU LEAD, DECIDE, DELIVER...

BUT YOUR WELLBEING IS DECLINING!

You’re the one who shows up. For your team. For your family. For the business.
But lately, you haven’t felt like your best self.

You’re more reactive than resilient.

Caffeine’s your coping strategy.

You’re saying, “I’ll sort myself out next month” ...but never do!

This 28 day upgrade was built for moments exactly like this.

It's not extreme. It's not complicated. It's not time-consuming.

It's a structured reset that helps you feel better, lead better, and live better.

WELCOME TO THE 28 DAY UPGRADE

This is a personal wellbeing challenge designed for business leaders and professionals who want to reclaim their health and energy - without burning out. You'll follow a proven process to:

✅ Rebuild your physical energy

✅ Handle stress more effectively

✅ Move more, eat better, and feel stronger

✅ Improve sleep and mental clarity

Without any guilt or overwhelm!

ALL FOR JUST £28!

That's just £1 per day.

No subscriptions. No gimmicks. Just results.

Sign up to this introductory offer before the price increases.

Plus, if you continue into my 12-week individual coaching programme, this initial investment will be deducted from that cost.

WHO THIS IS FOR...

You're in a leadership role: business owner, manager, team lead or HR professional

You've lost momentum with your fitness and wellbeing

You want simple, actionable advice that fits a busy schedule

You're tired of starting and stopping

You want to feel proud of how you show up - both at home and at work

WHAT'S INCLUDED?

Daily emails to guide, inspire and keep you focused

Weekly wellbeing check-ins to track your mood, energy, sleep, stress & performance

3 x workouts per week, each with 3 styles to choose from (walk/home/gym)

Daily tracker to help you stay on track and celebrate your wins

No un-realistic goals of perfection. Just 100% progress & better daily habits

Lifetime access. Revisit everything whenever you need to reset, refocus and or rebuild momentum

HOW YOU'LL FEEL AFTER...

🎯 Wake up in the morning with more energy

🎯 Move more confidently and consistently

🎯 Sleep deeper and think clearer

🎯 Reduce stress without escaping or numbing emotions

🎯 Feel stronger, calmer, and more in control

Plus, with lifetime access you can return to the challenge whenever you need to recharge, ensuring sustained energy, clarity, and control.

RESET YOUR WELLBEING FOR JUST £28

Access this full 28 day wellbeing upgrade for less than the cost of a single PT session or business dinner.

One-time payment. Instant access. No monthly subscriptions.

Join today and secure your place before the price increases.

And if the challenge works for you, that payment becomes a credit toward 12 weeks of deeper individual coaching support.

FREQUENTLY ASKED QUESTIONS

Do I need to be fit to do this?
Not at all. Each workout includes three options, walking, bodyweight, or gym. You choose what works for your day.

What if I miss a few days?
Don't worry, life happens. if you miss a day, simply pick back up with the next challenge when you next can. Of course, the challenge is designed to be completed daily, and building that rhythm is what creates the best results - but remember this isn’t about perfection...it's about progression.

Do I need any equipment?
Nope. Bodyweight and walking options require nothing. Gym workouts are there for variety.

Is this just for business owners?
No, It’s ideal for anyone in a leadership role who wants to function, feel, and lead better.

What happens after the 28 days?
Whether you decide to continue or not, you’ll still have lifetime access to all of the challenge materials. It’s a great way to reinforce what you’ve learned or return to key practices in the future.

MEET YOUR COACH

Hi, I’m Martyn, a personal trainer and workplace wellbeing coach who helps business leaders build sustainable habits around health, energy, and performance.

Over the past 17+ years, I’ve supported individuals and teams to take control of their wellbeing without resorting to extreme plans, quick fixes, or overcomplicated routines.

I created the 28-Day Upgrade because I kept hearing the same thing:

“I know I need to feel better, but I don’t know where to start.”

This challenge is that starting point. It’s structured, sustainable, and built to work around your real life...not against it.

And the best part is that you’ll keep lifetime access to everything - so you can return to the tools, workouts, and strategies whenever your wellbeing needs a reset.

Because your health isn’t just a one-time project. It’s the foundation for how you lead, live, and perform, day after day.

YOU GIVE EVERYTHING TO YOUR BUSINESS

IT'S NOW TIME YOU GAVE SOMETHING BACK TO YOURSELF

Start today and feel the upgrade within 28 days.