THE DUMBBELL DIARIES PODCAST
WHERE PHYSICAL, MENTAL AND EMOTIONAL WELLBEING MEETS REAL-LIFE REPS!
THIS IS MORE THAN JUST A HEALTH AND FITNESS PODCAST
It’s about the real stories, raw truths, and powerful habits that fuel extraordinary personal and professional transformations. Hosted by Martyn from Set The Pace Health and Fitness, The Dumbbell Diaries dives deep into conversations with professionals and everyday legends who are absolutely smashing their health and wellbeing journeys.
💬 Raw, honest conversations that go beyond surface-level wellness
💡 Actionable strategies to help you improve your health, mindset, and daily performance
🔥 Inspiring stories to fuel your growth and keep you levelling up
No fluff. Just real tools to help you feel better, think clearer, and live stronger.
👇 SCROLL DOWN TO EXPLORE ALL OF THE EPISODES 👇
EPISODE 1 - SOBRIETY, VEGANISM & TOTAL LIFE TRANSFORMATION WITH HENRY BEERCOCK
In this powerful debut episode, I sit down with Henry Beercock to explore his inspiring transformation, from alcohol-free living and plant-based nutrition to mental health breakthroughs and major weight loss.
Henry opens up about the pivotal choices that changed his life, including:
A game-changing wellness retreat
How sobriety reshaped Henry’s health, mindset and relationships
Going vegan, and the surprising health benefits
How his Alcohull Free community is supporting others on the same path
So whether you're sober curious, going plant-based, or just need a dose of real motivation, this one’s for you.
