Our 6 wellbeing pillars

These six building blocks form the foundation of our programme and are the key to creating a thriving, successful workforce.

1

2

EVIDENCE BASED PROGRESS

Quarterly health checks track 20 key metrics such as blood pressure, glucose, cholesterol and BMI, providing clear evidence of progress. These assessments boost motivation, highlight areas for improvement and give businesses valuable insight into their wellbeing investment.

SERVICE TAILORED TO EVERY EMPLOYEE

Our individualised approach puts each employee at the centre of their wellbeing journey, providing tailored training, nutrition and lifestyle guidance. This personalised support fosters lasting healthy habits that enrich both personal and professional life.

LEARN, APPLY TRANSFORM

Monthly seminars deliver expert wellbeing insights and practical strategies, helping employees understand the ‘why’ behind the ‘how’ and giving them the confidence to make informed choices that support long-term health and performance.

3

4

ONGOING SUPPORT FOR LASTING CHANGE

Monthly check-ins, regular contact from a dedicated wellbeing coach, and expert feedback keep employees motivated and accountable. We review progress, refine strategies and provide personalised advice to overcome challenges and stay on track toward their goals.

STATE OF THE ART CLIENT PORTAL

Every employee gets exclusive access to our secure coaching platform on their phone, with personalised workouts, nutrition guidance, progress tracking and educational resources all in one place. Easy to use and available 24/7, it keeps them connected to their wellbeing journey.

5

CLIENT OF THE MONTH

Monthly seminars deliver expert wellbeing insights and practical strategies, helping employees understand the ‘why’ behind the ‘how’ and giving them the confidence to make informed choices that support long-term health and performance.

6

What results can you expect?

In just six months, employees have seen their:

Plus significant reductions in:

Bodyweight= -4% on average

Body Fat= -7% on average

BMI= -3% on average

Visceral Fat= -7% on average

Waist:Hip Ratio = -4%

METABOLIC AGE DECREASE BY AN AVERAGE OF 10%

BLOOD PRESSURE REDUCE ON AVERAGE BY 22%

FLEXIBILITY INCREASING ON AVERAGE BY 1350%

BLOOD GLUCOSE DROPPING ON AVERAGE 13%

Your dedicated wellbeing coach

Having already helped hundreds of clients achieve their health and fitness goals, Martyn brings a rare combination of deep expertise and real-world experience to workplace wellbeing. His career spans private gyms, national fitness chains, and his own thriving business, giving him a unique understanding of the challenges busy professionals face when balancing health with demanding careers.

Martyn’s approach is built on education and sustainable habits, empowering people to understand the ‘why’ behind the ‘how’ so change lasts a lifetime - a coaching style that regularly saw him ranked in the top five trainers nationwide whilst in his previous roles as gym manager and PT lead.

18+ YEARS IN THE HEALTH AND FITNESS INDUSTRY

As a business owner and father of three, including twins, Martyn knows first-hand the pressures of navigating the responsibilities and the importance of health in managing them. His own transformation from a lightweight 70kg beginner to a strong, injury-resilient athlete who completed 24 hours of burpees, has shaped his philosophy: optimal results come from smart, focused training, balanced nutrition, and strategies that fit real life.

Whether guiding teams or individuals, Martyn’s mission is to create thriving workforces through practical, results-driven wellbeing programmes that deliver measurable impact without sacrificing life’s enjoyment.

Driven by Real Life Experiences

Secure your spot for workplace wellbeing

See how our sessions can help, and map out a clear plan for a more energised, engaged and profit-driving workforce.

what our clients say...

Explore our other services